The Importance of Macros in Achieving Your Fitness Goals

Striking a balance between structure and enjoyment when considering a macro diet

By: Bernadette Schaaf 



Counting macros has become a popular method for individuals seeking to understand their nutrient intake and achieve their health and fitness goals. In this blog post, we will delve into why macros are necessary and explore the benefits of practicing flexible macro counting. By finding a balance between structure and flexibility, you can enjoy a harmonious lifestyle while still managing your body composition and overall well-being.

 Main food groups macronutrients vector

Understanding Macros and Their Effects:

Macros, short for macronutrients, are the three essential nutrients that provide energy to our bodies: carbohydrates, proteins, and fats. Each macro plays a unique role in our metabolism and affects our body composition in different ways. Macro counting allows us to gain insight into where our macronutrients come from and how they impact our bodies. By tracking macros, we can identify any imbalances in our meal intake and ensure we are consuming adequate amounts of each macro. This knowledge empowers us to make informed choices about our food and optimize our nutrition to support our specific goals, whether it's building muscle, losing weight, or getting toned.


The Power of Flex Macros:

While macro counting can initially be time-consuming as we familiarize ourselves with the process, it doesn't have to be a rigid or restrictive approach. Enter the concept of flex macros – a way to bring structure and flexibility together. Flex macros allow us to incorporate a variety of foods into our diet as long as they fit within our macro plan. This approach provides the freedom to enjoy meals and treats without feeling deprived or restricted. It allows for indulgence while still maintaining control over our overall macronutrient intake.


Benefits for Bodybuilders and the Average Person:

Many bodybuilders have long relied on macro counting to optimize their muscle growth and physical performance. However, this technique is not exclusive to athletes and fitness enthusiasts. The average person can also benefit from tracking macros to manage their weight, achieve their desired physique, and improve their overall well-being. By adopting a flex macro lifestyle, you can tailor your calorie and macronutrient intake to align with your personal goals. Whether you want to lose weight, gain muscle, or simply maintain a healthy body composition, macro counting provides a framework for success.


Embracing Flexibility for a Harmonious Lifestyle:

While it's essential to have structure and discipline in our dietary choices, being overly rigid can hinder our overall enjoyment of life. Flexibility is key to finding balance and maintaining a harmonious lifestyle.


A flexible diet allows us to incorporate our favorite foods and enjoy social interactions without feeling guilty or restricted. It acknowledges that we are human beings who crave connection and shared experiences, and rigidly adhering to a strict diet can isolate us from these meaningful moments.



Counting macros provides a comprehensive understanding of our nutrient intake, empowers us to make informed choices, and helps us achieve our health and fitness goals. However, it's crucial to embrace flexibility within this approach to strike a balance between structure and enjoyment. By practicing flex macros, we can find harmony in our nutrition, pursue our desired body composition, and still savor the joys of life. Remember, life is a journey, and finding balance in our nutrition is an integral part of living a fulfilling and harmonious lifestyle.


Contributed by: Bernadette Schaaf

Bernadette is WebFitness' top nutritional and fitness trainer, CSULB graduate as well as the Co-Founder & Owner of, an innovative fitness technology platform. Based in Southern California, provides clients with live instruction from expert trainers, empowering them to achieve their health and fitness goals.