Blog posts of '2020' 'October'

Enhancing your immunity
Covid-19 Source: 1. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/older-adults.htmlABC/S Source: 2. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Meal prepping is easier than you think.

I remember the first time I decided to meal prep. It was a disaster! The stress of setting aside a whole day to prep, the potential after effect seeing mounts of food, organizing the meals individually, making space in the frig, and cleaning the pile of dishes scared me. I was disorganized in my thoughts and my planning and executing!

Once I stepped back to collect my thought process, I realized I was thoughtlessly overwhelmed for no reason. Meal prepping became easier. Writing up a list of food choices for the week I will be shopping for made it more comfortable, then creating meals based on those items was less stressful and enjoyable. My recommendation is not to go grocery shopping hungry. Enjoy the time you are putting into the meals and your body!

Why challenges seem impossible.

Nothing is impossible! It may appear impossible, but it's not. The definition of SEEM is a verb, appears to be, appear to exist, and appear to be true. Challenges grow you from the inside out. Challenges change you by changing your vision, your outlook, and your overall perspective. The old saying 'When a door closes, another door opens' rings true when you allow yourself to walk through that door with confidence and accept any challenges it brings.

You may have some growth bumps that take a different perspective on your answer you are seeking. Those perspectives are lessons learned and can lead to an acquire or deserve result of effort or action you have invested. It is an earned value! Don't be fearful of expanding your thoughts; don't stop learning, and don't hold back from setbacks. Accept the challenge, accept the outcome, and accept the change! The development of this thought process increases your potential and breaks difficulties in thinkable and doable opportunities.

I'm Possible!